A message from mattking1989


So will someone experience benefits solely from going celibate (which I assume means no sex and no masturbation) or do you have to learn how to pull the sexual energy up the spine too... which seems to require masturbation? I have learned how to have orgasm (though Its not full body) without ejaculating how to hold it in and I had read before that this is like recycling energy...but I haven't experienced any noticeable benefits in my day to day life.

Yes, you must learn to bring it up your spine.  Being celibate without moving the energy is completely pointless and makes you feel silly being horny all the time.  When you pull the energy up the spine, all sexual frustration goes away and leaves you feeling refreshed and energized.  It doesn’t require masturbation, however, it does require getting excited.  Instead of pushing yourself past the point of no return, stop before, and draw it up the spine, you will feel the energy begin to move.  You can do kegels to help it move, and various other techniques.  Once you have learned how to do this, you don’t mistake how the energy feels.  When it moves, it is a very powerful force in your body. I am amazed at how powerful it can be, and you can make it stronger just using your mind and surrendering to it. The force it generates, for me, was the strongest feelings of anything I’ve ever had in my life.  But the main point, is that you must move the energy away from the genital area,  in order to gain the benefits.  It takes a bit of practice, but its like riding a bike, once you learn how, you never forget and you only get better.